Beginner Form & Foundations
The Classics (15-30 mins) • 23m
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/recap to improve.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Stress Releasing Flow
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The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ... -
Standing Lean Arms
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
I used 1lb ankle weights around my wrists but if you don't have any pro...
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Sideline Sculpt
A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
Tasha xx
T -- F STUDIOFor all equipment & ou...
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