Express Pilates Arms & Cardio
The Classics (15-30 mins) • 18m
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try this one!
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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