An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try this one!
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
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The title says it all.
Quick. Core. BURN!
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I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...
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