The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary just a mat and your own bodyweight.
Have fun!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Beginner Form & Foundations
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Stress Releasing Flow
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Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
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Standing Lean Arms (DAY 13 OF 14)
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Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...
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