Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!
Duration: 30 mins
Level: Intermediate
Equipment: Hand Weights
For all outfits and equipment
www.tashafranken.com/theshop
If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
Extra challenging & extra effective in just 22 mins ;)
Duration: 22 mins
Level: Advanced
Equipment: Ankle We...
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball
For all outfits and equipment
www.tashafranken.com/theshop
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
For all outfits and equipment
www.tashafranken.com/theshop
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