Hello standing series!!!
A 15 min booty lifting & sculpting standing workout.
Grab your optional booty band and ankle weights, no mat necessary!
I can't wait for you to try this!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Classic Core Series
A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xxFor all outfit and equipment links head to
www.tashafranken.com/theshop -
Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women's heal... -
Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafran...
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