Lean Arms & Abs
The Classics (15-30 mins) • 20m
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!
For all outfit and equipment links head to
Up Next in The Classics (15-30 mins)
Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
For all outfit and equipment links.
Full Body Stretch
I am so excited about this video.
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...
20 Min Pilates Ball
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
For all outfit and equipment links