Up Next in The Classics (15-30 mins)

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  20:22

  Lean Arms & Abs

  Lean Arms & Abs

  Grab your optional hand weights and move with me!
  Lengthen your arms & strengthen your abs in this 20 min workout.
  Don't forget to create resistance by using your breath and connect your mind to body for the best results!

  Level: Intermediate
  Equipment: Hand Weights
  Duration: 20 mins
  Women's heal...

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  29:18

  Another Sideline Series

  Another Sideline Series

  One of my most popular videos ever!
  Sideline series, is back, with a twist!
  Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
  Lengthen and tone your entire body.
  Enjoy!!
  Tasha xx

  For all outfit and equipment links.
  www.tashafran...

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  26:43

  Full Body Stretch

  Full Body Stretch

  I am so excited about this video.
  VERY NECESSARY!
  A full body stretch for you to do anywhere and anytime.
  Pre or post workout to lengthen your muscles and stretch away any aches and pains.
  So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...