Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sideline Strength & Lengthen

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • Pilates Stretch

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    For outfit and equipment links:
    www.tashafranken....

  • Standing Burn

    Level: Advanced
    Equipment: Booty Band, Gliders
    Duration: 30 mins

    Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

    For outfit and equipment links:
    w...

  • Upper Body Tone

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Fo...

11 Comments