Sideline Strength & Lengthen
The Classics (15-30 mins) • 25m
Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
For outfit and equipment links:
www.tashafranken.com/theshop
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