Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in The Classics (15-30 mins)

  • Pilates Core Challenge

    Level: Advanced
    Equipment: Ankle Weights, Pilates Blocks
    Duration: 30 mins
    Women's Health: Luteal

    Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

    For outfit an...

  • All Angle Booty Burn

    Level: Advanced
    Equipment: Booty Band
    Duration: 28 mins
    Women's Health: Luteal

    Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

    For outfit and equipment links:
    ...

  • No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

11 Comments