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Full Body Standing Series

The Classics (15-30 mins) • 18m

Up Next in The Classics (15-30 mins)

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all out...

  • Quick Pilates Cardio

    Get ready to burn!!!
    A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
    No equipment necessary, all you need is yourself & a mat. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.co...

  • Pilates ball ABS

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits &amp...

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