Defined Abs
The Classics (15-30 mins) • 22m
Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xx
For equipment, outfits and favorite products head over to www.tashafranken.com/theshop
Direct links to equipment used in my videos!
- Pilates ball:
https://rstyle.me/+sYMuLxTvXoOiwJ9gu9tzWw
- Ankle Weights:
https://rstyle.me/+CseVpm-EPIc2aEB8-TLHeQ
- 3lb hand weights:
https://rstyle.me/+gTYDREnXnAFdrNyVrqrH6A
- Resistance band:
https://rstyle.me/+EMMRYpBQqcZ6rIvEU_qZgQ
- Booty band:
https://rstyle.me/+kmMG1PTpTgdVUPHapBkXNg
- Pilates mat:
https://rstyle.me/+q3Fy6EX304xk8l1j8fFQQg
Up Next in The Classics (15-30 mins)
-
Full Body Lengthening & Toning
A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Tasha xx
T -- FFor equipment, outfits and favorite products hea...
-
Power Abs
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly... -
Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each mov...
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