The Classics (15-30 mins) • 17m
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly one of the most affordable and effective props I would recommend buying!
For all outfit & equipment links
Up Next in The Classics (15-30 mins)
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Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
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I know you're really going to love it!!
Grab your optional light hand weights, no mat necessary.
Make sure you keep your knees slightly bent the entire time with your core engaged :)
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Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
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