A 25 min full-body workout using the ankle weights.
Equipment is always optional! Lengthen & tone your entire body in this Pilates series by using your breath and mind-body connection to feel the difference in every single move!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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If you don't have a Pilates ball you can always use a pillow or another soft prop.
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Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
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I know you're really going to love it!!
Grab your optional light hand weights, no mat necessary.
Make sure you keep your knees slightly bent the entire time with your core engaged :)
Also the perfect workout to when you're on the go or in ...
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