Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Full Body Lengthening & Toning

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • Sideline Sculpt

    A take on Reformer Pilates on the mat!
    Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
    A full body workout in 30 mins.
    If you like the reformer or sideline series, you'll love this workout!
    Tasha xx
    T -- F STUDIO

    For all equipment & ou...

  • Power Abs

    Another POWER ABS series using the Pilates ball.
    Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
    If you don't have a Pilates ball you can always use a pillow or another soft prop.
    However, I would highly recommend buying one! It is honestly...

  • Booty Lift & Tone

    Looking to lift & tone your butt!?
    Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
    Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
    Don't worry it won't bulk you and each mov...

8 Comments