Another Feel Good Flow
The Classics (15-30 mins) • 30m
Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right please adjust accordingly. This is YOUR workout so do what's right for YOU!
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For all outfit & equipment links
Up Next in The Classics (15-30 mins)
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Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjust ac...
Pilates Ball Workout
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Lean Abs & Thighs
Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
For all outfit & equipment lin...