Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video I used a band but if you don't have one that's fine just do it without!
A 25 minute upper body flow for you.
Toning and strengthening your arms, back, shoulders and abs!
Great for your posture too!
No equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...
I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.
A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire t...