Designed to lengthen tight muscles and melt away built-up tension, this class helps ease aches and pains while encouraging you to slow your breath and reset your body. Especially powerful if you spend long hours on your laptop or feel overwhelmed by stress, this stretch-focused session will leave you feeling lighter, looser, and more grounded.
Level: Beginner, Intermediate
Duration: 20 mins
Equipment: No Equipment
Women’s Health: Menstrual, Luteal
For all outfit and equipment:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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20 Min Pilates Ball
Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Another Standing Arms
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
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Lengthening Pilates
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xxFor all outfit & equipment ...
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