Full Body Stretch
The Classics (15-30 mins) • 26m
I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed with stress.
Unwind & stretch it out!
Enjoy!
Tasha xx
For all outfit and equipment links head over to
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Another Standing Arms
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
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Hav... -
Lengthening Pilates
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xxFor all outfit & equipment ...
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