Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to strengthen our core, open up our shoulders and work on spinal alignment- all key to growing taller and improving posture... Something I know a lot of us want to continuously work on, especially during this time when we're all spending a lot of time working from home and not getting in as much movement as we'd like.
Trust me you'll notice a difference after doing just 20mins but I recommend adding it to your weekly rotation to see the continuous improvement.
This video is one of my personal favourites so far!
I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...
Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
Optional ankle/light hand weights - otherwise no equipment necessary.
For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor...
Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video...