The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins.
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

Subscribe Share
The Classics (15-30 mins)
  • Upper Body | Reformer On The Mat

    Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Core Challenge | Reformer On The Mat

    Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

    Level: Intermediate
    Equipment: Gliders, Pilates Ball
    Duration: 24 mins
    Women's Healt...

  • Jumpboard Mix | Reformer On The Mat

    This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

    Level: Intermediate
    Equipment: Gliders, Resistance Ban...

  • Booty Burn | Reformer On The Mat

    Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!

    Level: Intermediate
    Equipment: Resistance Band, Ankle Weights
    Duration: 28 min
    Woman's Hea...

  • Snatched Waist Pilates

    Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 24 min
    Women's Health: Ovul...

  • Pilates Arms & Shoulders

    Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

    Level: Intermediate...

  • Booty on Fire

    Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 24 min
    Woman's Health: Follicular

    For outfit...

  • Energetic Pilates

    Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

    Level...

  • Quick Fire Abs

    Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...

  • Sideline Strength

    In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

    Level: Intermediate

    Equipment: Ankle...

  • Strong Full Body (Gym)

    Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

    Level: Advanced

    Equipment: Weighted ring, bosu
    Durati...

  • Mind2Body Pilates

    This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: L...

  • Step It Up

    Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 30 min...

  • 20 Mins Athletic Pilates

    Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

    Level: Intermediate

    Equipment: Hand weights
    Duration: 23 min
    Women's Health: Follicular
    ...

  • Total Tone

    Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

    Level: Intermediate

    Equipment: Pilates ball, Pilates rin...

  • Core Blast

    Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

    Level: Intermediate

    Equipment: Pilates ball
    Duration: 21 min
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafr...

  • Sculpt & Flow

    This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

    Level: Beginner
    Equipment: No equipment
    Duration: 27 mins
    Woman's health: Follicu...

  • Upper Body Tone

    *Part of our Summer On-the-Go series*
    Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

    Level: Beginner
    Equipme...

  • Pilates Cardio & Tone

    *Part of our Summer On-the-Go series*
    Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

    Level: Beginner
    Equipment: No equip...

  • Beginner Form & Foundation

    Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.

    Level: Beginner
    Equipment: No equipment
    Duration: 32 mins
    Woman's health: Luteal

    F...

  • Pilates Drench

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

  • Stretch & Foam Roll

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • Reformer Style Upper Body

    Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

    Level: Int...