If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

Level...

There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, Luteal

For outfit and ...

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...

Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!

Level: A...

Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

For outfit...

today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop

Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins

For outfit and equipment links:
www....

Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory

F...

Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
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Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...

Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit &...

Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.

Level: Intermediate
Equipment: Power Ring
Duration: 30 mi...

Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

Level: Intermediate
Equipment: No equipment
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/the...

Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins
Women's Health: Follicular

For all outfit &...

Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins

For all outfit & equipment lin...

This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

Level: Beginner
Equipment: Hand weights
Duration: 30 mins

Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

Level: Beginner
Equipment: Booty Band
Duration: 22 mins

For all outfit & equipmen...

This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

Level: Beginner
Equipment: No Equipment
Duration: 27 mins

For all outfit & equipment links
www.tashafranken.com/th...

We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!

Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal

For all outfit & equipment...

Get ready to sculpt & sweat in 25 minutes! We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
Women's health: Follicular

For all outfit & equipment links
www.tashafran...

Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

Level: Intermediate
Equipment: Hand weights
Duration: 17 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

Level: Beginner
Equipment: Foa...

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Inter...