Jump Rope X Pilates
The Longer Workouts (Over 30 mins) • 49m
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase
The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
Jump Rope X Full Body
Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory PhaseLooking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...
-
LIVE twist & tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results. -
Reformer Style Abs & Booty
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 minsWhy spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
16 Comments