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Reformer Style Abs & Booty

The Longer Workouts (Over 30 mins) • 32m
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Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthening and strengthening workout.

For outfit and equipment links:
www.tashafranken.com/theshop

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