Jump Rope X Full Body
The Longer Workouts (Over 30 mins) • 30m
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase
Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilates. By the end of the series, you'll feel strong and energized!
For outfit and equipment links:
Up Next in The Longer Workouts (Over 30 mins)
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Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.
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