Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase
The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes. You'll feel this one for days!
For outfit and equipment links:
www.tashafranken.com/theshop
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Jump Rope X Full Body
Level: Advanced
Equipment: Jump Rope, Gliders
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Women's Health: Ovulatory PhaseLooking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...
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LIVE twist & tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.
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