Welcome to T — F Studio.
Pilates expert and certified health coach Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
Your at home reformer Pilates style class - on the mat!
An advanced series that's going to sculpt you're entire body.
I can't wait for you to try it!
Let me know what you think...
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!
Equipment: Pilates ball, hand ...