Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
At Home Reformer Flow
If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.
Level: Advanced
Duration: 37 mins
Equipment: Resistance b... -
Mood Boosting Full Body
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!Level: Intermediate
Equipment: Pilates ball, hand ...
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