Up Next in The Longer Workouts (Over 30 mins)

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  1:02:24

  Full body & meditation

  Full body & meditation

  Join me for our monthly live class!
  Including a full body workout & meditation to set the tone for the month :)
  Highlighting the TF Soft 30 challenge & new product restock.

  For outfit & equipment links
  www.tashafranken.com/theshop

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  43:16

  Moving Meditation

  Moving Meditation

  Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

  Level: Beginner
  Equipment: No Equipment
  Duration: 40 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  36:50

  At Home Reformer Flow

  At Home Reformer Flow

  If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

  Level: Advanced
  Duration: 37 mins
  Equipment: Resistance b...