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Up Next in The longer workouts (Over 30 mins)

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • At Home Reformer Flow

    If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
    Your at home reformer Pilates style class - on the mat!
    An advanced series that's going to sculpt you're entire body.
    I can't wait for you to try it!
    Let me know what you think...

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