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Up Next in The Longer Workouts (Over 30 mins)

  • Challenging Lower Body (Day 11 of 31)

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

  • LIVE Pilates Strong class

    Join me for a live full body workout & chat!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights and booty band added.
    If this is your first live workout with me, welcome!

    For all outfit and equipment links
    www.tashafranken.com/theshop

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