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Up Next in The longer workouts (Over 30 mins)

  • Challenging Lower Body

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

  • LIVE Pilates Strong class

    Join me for a live full body workout & chat!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights and booty band added.
    If this is your first live workout with me, welcome!

    For all outfit and equipment links
    www.tashafranken.com/theshop

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