Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Powerhouse
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 minsToday's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...
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Challenging Lower Body
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Pilates Strength
Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 minsToday's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment link...
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