Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
Level: Intermediate
Equipment: Pilates Ring, Ankle Weights
Duration: 35 min
Woman's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Total Tone
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REFORMER│Full Body Series
Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
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Duration: 37 min
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Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.
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