Up Next in The Longer Workouts (Over 30 mins)

• 

  34:15

  Strong Core & Long Legs

  Strong Core & Long Legs

  This is my fave combo!
  Strengthen and sculpt your core whilst lengthening and toning your legs.
  Of course a little booty work thrown in because why not ;)
  Optional ankle weights added!
  Equipment is always optional.
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  46:48

  Arms and Abs

  Arms and Abs

  A Sunday morning LIVE workout!
  ARMS & ABS using optional handweights.
  I promise you're going to feel the burn and It's always going to be a good time :)
  This series really lengthen and tones your arms whilst sculpting your abs!
  It's a goodie.
  Tasha xx

  For outfit & equipment links
  www.tashafranke...

• 

  44:36

  Abs & Booty

  Abs & Booty

  Sunday morning live workout focusing on abs & booty using an optional booty band!
  Lift your booty whilst sculpting your abs!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop