I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As always, if you don't have a ball you can use a small pillow or anything similar and no weights necessary.
Your workout, your choice so modify as needed!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ...
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafrank...
Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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