I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As always, if you don't have a ball you can use a small pillow or anything similar and no weights necessary.
Your workout, your choice so modify as needed!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
Advanced Pilates Ball
A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ... -
Inner & Outer Thighs
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Full Body Toning
Move with me! A 30-minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!Level: Intermediate
Equipment: None
Duration: 30 mins
Women’s Health: Follicular, MenstrualFor all outfit...
13 Comments