Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Up Next in The longer workouts (Over 30 mins)

  • Classic Sideline Series

    Another classic sideline series! This is one of the most popular series on TF Studio.
    Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms.
    This workout uses optional ankle weights but you can do it without & it wil...

  • Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    ...

  • Lengthening & toning

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafr...

13 Comments