Mood Boosting Full Body
The Longer Workouts (Over 30 mins) • 49m
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!
Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 50 mins
For outfit & equipment links
www.tashafranken.com/theshop
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