Up Next in The Longer Workouts (Over 30 mins)

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  1:03:37

  LIVE Sunday Morning Feel Good Flow

  LIVE Sunday Morning Feel Good Flow

  Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
  Stay after the workout and chat with us about pilates, equipment & food :)
  Grab your coffee, a friend and meet me in the studio at 10am!
  If you want to join in on the live chat m...

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  45:44

  LIVE Abs

  LIVE Abs

  HELLO ABS!
  Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
  Equipment is optional!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

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  34:15

  Strong Core & Long Legs

  Strong Core & Long Legs

  This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...