Up Next in The longer workouts (Over 30 mins)

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  1:03:37

  Sunday morning feel good flow

  Sunday morning feel good flow

  Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
  Stay after the workout and chat with us about pilates, equipment & food :)
  Grab your coffee, a friend and meet me in the studio at 10am!
  If you want to join in on the live chat m...

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  45:44

  ABS

  ABS

  HELLO ABS!
  Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
  Equipment is optional!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

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  34:15

  Strong Core & Long Legs (TUESDAY)

  Strong Core & Long Legs (TUESDAY)

  This is my fave combo!
  Strengthen and sculpt your core whilst lengthening and toning your legs.
  Of course a little booty work thrown in because why not ;)
  Optional ankle weights added!
  Equipment is always optional.
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop