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LIVE Sunday Morning Feel Good Flow

The Longer Workouts (Over 30 mins) • 1h 3m

Up Next in The Longer Workouts (Over 30 mins)

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    HELLO ABS!
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    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

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    This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...

  • Arms and Abs

    A Sunday morning LIVE workout!
    ARMS & ABS using optional handweights.
    I promise you're going to feel the burn and It's always going to be a good time :)
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    It's a goodie.
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    For outfit & equipment links
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