Join me in this full body - core & leg focused flow using the Theraband!
I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
If you don’t have a band you can always use a towel or no equipment!
Don't underestimate this video - It's a toughie!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Full Body Sculpt x Pilates Ball
I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As alwa... -
Advanced Pilates Ball
A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ... -
Inner & Outer Thighs
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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