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Up Next in The longer workouts (Over 30 mins)

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

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