Join me for a Sunday morning for a live full body workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
On Sundays we focus on longer and more soothing workouts with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!!
For all outfit and equipment links
www.tashafranken.com/theshop
Tasha xx
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
Enjoy!
Tasha xx
For all outfit and equ...
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...
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