This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

Level: Intermediate
Equipment: Ankle weights
Duration: 38 mins

For outfit & equipment links
www.tashafra...

Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.

For outfit & equipment links
www.tashafranken.com/theshop

Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

Level: Beginner
Equipment: No Equipment
Duration: 40 mins

For all outfit & equipment links
www.tashafranken.com/theshop

If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance b...

Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)

Level: Intermediate
Equipment: Pilates ba...

Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour

for outfit & equipment links...

Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)

Level: Advanced
Equipment: Pilates blocks
Duratio...

This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

Duration: 32 mins
Level: Intermediate
Equipment: Ankle weigh...

Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!

For outfit and equipment links:
www.tashafra...

Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight i...

Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in...

Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

For outfit and equipment links:
www.tashafranken.com/the...

Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

For outfit and equipment links
www.tashafranken.com/theshop

Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le...

Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...

Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.

For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx

Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xx

For all outfit & equipmen...

Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)

For outfit & equipment links
www.tashafranken.com/theshop

Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!

For outfit & equipment links
www.tashafranken.com/theshop

Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional hand weights added!
This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

Join me for a full body Sunday morning workout!
A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
I hope you enjoy doing it as much as I enjoy teaching it :)

For outfit & equipment links
www.tashafranken.com/theshop

Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)

For all outfit & equipment links
www.tashafranken.com

Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work...

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop