Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Another Standing Arms

The Toned Arms & Upper Body • 18m

Up Next in The Toned Arms & Upper Body

  • LIVE Abs & Arms

    Join me this Saturday morning LIVE workout.
    40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
    Enjoy!
    See you at the next class :)
    Tasha xx

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Standing Pilates Arms

    This 25 min standing pilates arms workout is so much fun!
    I know you're really going to love it!!
    Grab your optional light hand weights, no mat necessary.
    Make sure you keep your knees slightly bent the entire time with your core engaged :)
    Also the perfect workout to when you're on the go or in ...

6 Comments