Up Next in Toned Arms & Upper Body

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  14:41

  Arms & Abs

  Arms & Abs

  Don’t sleep on this one!
  Such a great way to tone and strengthen your upper body to improve your overall posture.
  Grab some light hand weights ( I used 3lb ones) and a mat!
  Tasha xx

  For all outfit and equipment links head over to www.tashafranken.com/theshop

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  23:33

  Standing Pilates Arms

  Standing Pilates Arms

  This 25 min standing pilates arms workout is so much fun!
  I know you're really going to love it!!
  Grab your optional light hand weights, no mat necessary.
  Make sure you keep your knees slightly bent the entire time with your core engaged :)
  Also the perfect workout to when you're on the go or in ...

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  29:48

  Lean Abs & Thighs

  Lean Abs & Thighs

  Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
  As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
  Apartment friendly & under 30 mins.

  Enjoy!
  Tasha xx

  For all outfit & equipment lin...