Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Standing Pilates Arms (Wednesday)

The Toned Arms & Upper Body • 23m

Up Next in The Toned Arms & Upper Body

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.

    Enjoy!
    Tasha xx

    For all outfit & e...

  • Toned Arms & Lifted Butt

    Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
    Optional ankle/light hand weights - otherwise no equipment necessary.
    For the perfect combo I highly recommend my warm up video first and my cool down video to end ...

  • 25 Min Upper Body

    A 25 minute upper body flow for you.
    Toning and strengthening your arms, back, shoulders and abs!
    Great for your posture too!
    No equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...

14 Comments