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Upper Body Tone

UPPER BODY • 27m

Up Next in UPPER BODY

  • Upper Body Strength

    Level: Advanced
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    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

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    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

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    For outfit and equipment links:
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