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Up Next in Toned Arms & Upper Body

  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • 7 min arms pt. 2

    FREE quick arm workout to give you a taste of the studio.
    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

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