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The Posture Series

Toned Arms & Upper Body • 17m

Up Next in Toned Arms & Upper Body

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    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

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  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
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    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

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