Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Level: Advanced
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Standing Arms (WEDNESDAY)
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Level: Intermediate
Equipment: No Equipment
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Pilates Planking Challenge
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Equipment: Ankle Weights
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