Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Abs

The Classics (15-30 mins) • 24m
8 comments

Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Sideline Sculpt
    25:21
    Sideline Sculpt

    Sideline Sculpt

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 25 mins

    Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

    For outfit and equipment li...

  • Full Body No Repeats
    21:54
    Full Body No Repeats

    Full Body No Repeats

    Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    ...

  • Debloat
    23:14
    Debloat

    Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

8 Comments

×