This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.
Level: Advanced
Equipment: None
Duration: 20 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Cardio & Tone (WEDNESDAY)
Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.
Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular... -
Express Abs & Booty (FRIDAY)
Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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Morning Flow (SATURDAY)
Ease into your morning with this 25-minute beginner class using the Pilates ring. Designed to wake up the body with gentle stretches and light toning, this flow sets the tone for a mindful, aligned day ahead. It’s the perfect balance of movement and breath to start your morning strong.
Level: Be...
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