REFORMER | Full Body Sculpt (WEDNESDAY)
WEEKLY SCHEDULE
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52m
A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.
Level: Intermediate
Equipment: Reformer, Yoga Block, Platform Extender
Duration: 52 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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