Core with the Pilates Ball
Sculpted Abs • 25m
A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
Have fun!!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Sculpted Abs
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Classic Core Series
A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xxFor all outfit and equipment links head to
www.tashafranken.com/theshop -
Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Tasha xx
For all outfit and equipment links head to
www.tashafranken.com... -
LIVE Abs & Arms
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx
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