A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or meditation.
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Pilates Legs
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Inner & Outer Thighs
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Standing Lean Arms
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Equipment: Ankle Weights
Duration: 16 mins
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