Up Next in Ankle Weights

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  20:23

  Express Full Body Burn

  Express Full Body Burn

  A classic favorite - 15 min express full body burn using your body weight!
  This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
  This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

• 

  39:29

  Pilates Legs

  Pilates Legs

  This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
  A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

  Level: Intermediate
  Equipment: Ankle weights
  Duration: 38 mins

  For outfit & equipment links
  www.tashafra...

• 

  25:04

  Inner & Outer Thighs

  Inner & Outer Thighs

  Level: Intermediate
  Equipment: Ankle Weights, Pilates Ring
  Duration: 25 mins
  Women's Health: Follicular

  Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

  For outfit an...