Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit &...

The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

Level: Beginner
Equipment: No Equipment
Duration: 32 mins
Women's Health: Menstrual

For all outfit...

Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

Level: Beginner
Equipment: Foa...

This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women...

Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
You wi...

OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly...

Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!

Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: Menstrual

Fo...

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrual

For outfit and equipment links:
www.t...

Level: Beginner

Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal

Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

For o...

This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

Level: Beginner
Equipment: No Eq...

Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!

Level: Beginner
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: Menstrual

Fo...

There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, Luteal

For outfit and ...

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
No music added so that you can play your own playlist!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a g...

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...

Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!

Duration: 10 m...

A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your wo...

Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

Level: Beginner
Equipment: Booty Band
Duration: 22 mins

For all outfit & equipmen...

This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced ...

All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

*Pregnancy friendly
*Period friendly

Level: Beginner
...

We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

Level: Beginner
Equipment: No Equipment
Duration: 17 mins

For outfit and equipment links:
www.tashafranken.com/theshop

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...

A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

Level: Beginner
...

A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.

Level: In...